Saturday 5 January 2008

Bacon with Rosemary Mushrooms and Grilled Peppered Tomatoes

Ingredients
4 Small tomatoes
Pinch of black pepper
4 Lean bacon rashers
200gms Mushrooms-sliced
1/2 teasp butter (reduced fat)
1 level teasp fresh/dried rosemary
1 slice toast - wholemeal
Method
Slice 4 small tomatoes in half and sprinkle with a pinch of salt black pepper.
Grill these and 4 lean bacon rashers until cooked through.
Put 200g mushrooms and place in a saucepan with half a teaspoonful of reduced fat butter and a level tsp of fresh or dried rosemary and some pepper.
Cook for about 10 minutes or until softened.
Serve the tomatoes, mushrooms and rashers on a slice of wholemeal toast.
Makes 4 servings
Nutritional information: 180 calories, 6g of fat and 19g carbs (2.5 Units)

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